Category Archives: Cruising

Going on vacation is a great thing, but you must stay healthy while away from home. The immune system tends to get weak immediately as you step away from home. The effect is more with a new environment. The new foods, air, and weather pose a threat to your immune system and could result in health issues and illnesses. This article will discuss some of the things you should do to ensure that you remain healthy during your vacation on the cruise ship.

Drink Enough Water

It is important that you stay hydrated all through. Your body should never lack water or get less of it. Sunbathing, sightseeing and other activities carried out during vacation result in a lot of water loss. Never leave your water bottle behind, and keep sipping all through. This way you will stay hydrated and enjoy all the other benefits that come with it.

Avoid Drinking Local Water

Following point one above, it is recommended that you avoid taking local water. This includes any other drink prepared using local water. Remember your body is not used to it and could result in food poisoning, diarrhea, dehydration, and vomiting. Carry enough sealed water and snacks from your home country. Do not shy from asking the restaurant owner and chefs the kind of water they have used to prepare their meals.

Exercise

Going on vacation, many people have the notion that it is the perfect time to rest. The idea of not affording the next holiday makes many of us sad.  But, they this is not the worst thing that can ever happen to you. As you enjoy the new sites, the beach and the new air, spare some time to hit the gym. Exercising refreshes your body and mind.

Many cruises are equipped with gyms and qualified personal trainers. Make use of the equipment’s and personnel to stay fit and distress. Your mind and body will stay freshened, and you will not suffer indigestion.

Avoid Uncooked and Spicy Dishes

Let us be honest here; it is difficult to stay away from the mouthwatering and yummy dishes on the cruise. It is okay to enjoy the delicacies, but do not overload your body with many new foods. Try one dish at a time and see how the body reacts to it.

It is best if you stay away from sardines, sushi, and any other uncooked meat. Overly spiced foods should be a big no as well. You do not want to suffer gastric problems. It is recommended that you eat many fruits and seasoned vegetables. They are best for your digestion and health.…

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